With Autumn Jones
This is the foundation, everything else springs from this simple thought: That you can create an energy connection to the Earth to release energy and provide safety for yourself. When you are Grounded, you are rooted. Being Grounded allows you to move into your body, to have a sense of being real and having substance.
There will be a discussion followed by a Meditation on Grounding and creating a Grounding Cord. This is a 50 minute InVision Membership Class. Sign up in the InVision Community Events. Open to all Members.